The 5:30am Tu/Th Deep Eddy class finishes off their morning workout with seated tabata medicine ball shoulder press. The key to this exercise is to keep midline stabilization with good posture and full extension of the arms.

F.I.T. Workout- Friday Intense Training

run 800m

50 pushups, 100 squats, 50 situps

runn 800m

Post times below.

Come find the CrossFit Central coaches at Zilker Relays tonight. We will be at the finish line.

Pushups performed on a medicine ball are a great way to develop upper body strength and midline stability. The MWF 6:30am Deep Eddy class circuits through med ball pushups, kettlebell swings, and a run. Do you want to get stronger, faster, and leaner now? Try a class for FREE. Contact us at info@relentlessbootcamp.com.

The male athletes in the Tu/Th 6:30am class at Deep Eddy Park are stepping up their competitive nature with the addition of 3 new guys in class this month. Part of the workout was to complete as many rounds as possible in 10 minutes of the following: 9 American swings, 7/7 KB clean & press, 5 broad jumps, run.

Are you competing in the Zilker Relays on Friday? Five CrossFit Central coaches are competing on teams this Friday. Come socialize, compete, or simply have fun on Friday with the community.

The 6am MWF class at Jack & Adam's partners up and performs kneeling overhead medicine ball throws. Moving from your feet to the knees for a medicine ball exercise forces an athlete to focus on the power and strength behind the throw.

Are you looking for a new twist to your salad dressings or oils used to cook? Check out the recipe below and Coach Heather Reed's blog post on coconut oil.

Recipe of the Week- Green Goddess Dressing

avocado
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
½ teaspoon herbes de provence
½ teaspoon celtic sea salt
3-5 drops stevia
1 cup water

1. Place all ingredients in a Vita-Mix (or other high speed blender)
2. Process on high speed until smooth and creamy
3. Pour over your favorite salad greens
4. Store remaining dressing in a glass jar in fridge
5. Keeps for up to 5 days (if it lasts that long)

Today starts the 1st day of September programs. The Relentless benchmark workout this month are Max reps for 1 minute of the following: pushups, sit-ups, squats. Post scores below.

Have you tried 1 of our 20 locations? Contact us at info@relentlessboocamp.com for more information on a free class.

Over 80 people came out to the free community workout yesterday morning. Everyone left refreshed and got down and dirty in nature. Teams of 3 performed American swings, overhead med ball situps, & a team run with the kettlebell and medicine ball. Everyone finshed off with team tabata exercises including PVC pipe overhead squats, ball slams, and sumo deadlift high pull. Our next free workout is September 18th.

View pictures from the workout HERE.

Join the Relentless Boot Camp team and Kettlebell Central today at 8:30am for a FREE Commnity workout of combined boot camp and kettlebell exercises at Townlake under the Mopac Bridge. Please bring your KB to the workout if you have one.

Coach Megan  Parsons's shares a childhood dinner favorite made Paleo friendly. Check out the recipe HERE. What recipe have you changed to match your clean eating habits?

Mike has been a Relentless boot camper for over a year and has seen tremendous success from the inside and out. "In 15 months I lost roughly 20 pounds, 6% body fat, and 5 inches from my waist.  I don’t skip workouts and won’t let myself give less than 100% effort in every workout.  I recently was re-evaluated for a life insurance policy, and my rates dropped 35%, as better cholesterol and blood pressure readings (a direct result of CrossFit training and nutritional seminars) are providing long-term benefits." Read his Empowerment story HERE.

Are you ready to make a change in your quality of life like Mike? September classes start on Monday. Join our community today.

NEW Class times & Locations for September

Sanchez Park  M/Th at 5:15pm

Little Stacey Park on M/W at 6:15pm

Barton Hills Elementary Tu/Th 8am

The 5:30am Tu/Th class at Jack & Adam's performs unilateral shoulder presses with Coach Jeremy Thiel. Unilateral training allows you to increase your focus on the muscle you are working by doing a better job of isolating the working muscle. This increase in focus and intensity will help your muscle building efforts while boosting your strength.

FREE Community Workout: UTB Workout combined with Kettlebells
8:30am-9:30am @ Town Lake on the Hike & Bike Trail
No RSVP necessary
Capped at the first 60 people who sign in at the UTB. If you own a kettlebell, bring it with you to the workout.

School started this week for most kids in the Austin area. This now means more open schedules and time for stay-at-home Mom's & Dad's to recommit to their exercise program. The women in the 8:30am MWF boot camp at Lake Pointe pose for a Happy Back to School picture after class.

Are you ready to take your fitness to a new level now that the kid's are back in school? Try out 1 of our 20 locations around Austin for FREE.

Check out a quick Kale recipe HERE from Coach Heather Reed.