Monday, 09.06.10: Labor Day Fun

The 8:30am MWF class at Lake Pointe had a plank hold contest at the end of class last week. How long can you hold a static plank?

Good luck to all the athletes competing in the AVIA Triathlon today! Look for the CrossFit Central crew at Jack & Adam's water stop & cheer station.

NO BOOT CAMPS TODAY!

Sunday, 09.05.10: Zilker Relays

The CrossFit Central community competed in the Zilker Relays on Friday night. Each team member ran a 2.5 mile leg and passed the baton to the next person. Next year we will have Run With Your Coach and clients will team up with their coach to enjoy the event. Read Coach Megan Parsons's recap of the event.

View pictures HERE.

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Reminder: NO class on Monday unless informed otherwise by your coach.

Saturday, 09.04.10: More than Boot Camp

The 5:30am M/W class at Deep Eddy poses for a picture after their morning workout. This class time recently moved from the Rowing Dock to Deep Eddy Park. There are only 10 spots left in this specific class. Reserve your spot today.

Charlene in the M/Th 5:15pm class at Sanchez Park competed in the recent Women's-Only Challenge at CrossFit Central. "WE DID AN AWESOME JOB TODAY!! CONGRATS TO ALL!! I LOVED THE WAY WE SUPPORTED EACH OTHER AND WORKED TOGETHER AS A TEAM!! EVEN TO THE VERY END WE NEVER GAVE UP!! WE ARE DEFINITELY WINNERS AND AMAZING WOMEN!!!!!!!!!!!!!!!......WOW!! AS I'M REFLECTING UPON THE CHALLENGE TODAY I AM QUITE AMAZED AND GRATEFUL FOR WHAT MY BODY DID!!"  Read more HERE.