CFE Classes and Programming

CFE track workouts are offered FREE as part of your CrossFit Central membership.  We meet twice weekly for a coached workout.  CFE Elements is not required in order to attend the track workouts. Every Wed at 6AM with Melisa Rehm and every Thurs at 6PM with Eric Wood at O'Henry Middle School Track.

With progression, you will CrossFit two or more times a week with your CrossFit Central coach. You will also attend 1 coached CFE workout and have 2-3 CFE workouts for homework. The typical cycle for your endurance workouts is 1 interval, 1 tempo/stamina, and 1 more interval workout.

In order to get the most out of our CFE classes, technique is critical.  To get that solid technical running foundation, attend our CFE Elements course.

CrossFit Endurance Elements Course

• Offered quarterly: June and September
• 5 session, 4 week course limited to 10 people.
• Includes video analysis the first and fourth session.
• Drills and homework/packet for each participant.

Class Times: Each month-long session consists of a Monday and Wednesday meeting the first week, followed by Monday meetings for the remainder of the month.

CFE Elements courses are led by our CFE Head Coaches: Lisa Thiel and Carey Kepler.

What is CFE?

With enough time on the pavement, road, or in the pool, we can call complete that endurance event we've been wanting to do for years.  Eventually, that time adds up -- not only are you spending countless hours training, you're getting nagging aches and pains that turn into overuse injuries.

Did you know that over 80% of all runners are injured in some form every year? Regardless of changes in shoe technology, the number has not changed!

Instead, people are directed to get all kinds of stuff to help with their running form.  What are they neglecting?  Form, technique, efficiency, and strength!

CrossFit Endurance adds a sport-specific training model on top of your CrossFit Indoor ot Boot Camp programs to get you to the starting line of an endurance event injury free, stronger, and with significantly fewer training hours.  Athletes around the world are using this method to complete races from sprint triathlons and 5k runs to IronMan and Ultra marathons!

CrossFit Central's Endurance program has three components:

• Free track workouts to get your runs in, coached by a CrossFit Endurance certified coach.
• A Run Enudurance Elements program designed to significantly improve your running stride.
• An online community for our athletes to get together and practice outside of the gym... runs, rides, swims... our athletes are out there doing it.  Join them!

After participating in a CrossFit Central Indoor or Boot Camp for at least one month, you can join the Endurance community.  Then, join us at the track for a few free track workouts.  To take your running to the next level, sign up for CrossFit Central Enudurance Elements.