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The MWF 6AM Jack & Adam's boot camp holds side planks during a workout. Come out and meet the entire Relentless Boot Camp community next Friday, March 19th at 6PM for Happy Hour at Red's Porch.

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F.I.T. Workout-- Friday Intense Training

10 rounds-

10 pushups, 20 suitcase situps

then...

5 rounds-

100 m sprint

20 overhead squats

20 push press

Finish the workout with 60 second side plank holds on the left & right.

Post times below.