Friday, 02.05.10: Kick-off Party
The MWF 6AM Austin Rowing Club class incorporated parallettes in their workout this week to gear up for the Relentless Adventure Challenge race on Saturday. Parallettes will be another piece of equipment utilized on race day. The kick-off party is tonight at 7PM at RunTex on Lake Austin Blvd. for all athletes competing in the challenge.
We are looking for volunteers for the Relentless Adventure Challenge on Saturday from 6:30-8:30AM. If you would like to help out email Kelley Delesandri at kelleydelesandri@crossfitcentral.com
__________________________________________________
F.I.T. Workout-- Friday Intense Training
4 rounds for time--
25 frog jumps
20 dumbbell or kettlebell swings
25 sumo deadlift high-pull with dumbbell or kettlebell
400 meter run
Post times and weights used below.
1 Comment:
Working out in a crowded hotel gym and running on the treadmill aside, pretty good workout
Comment by Sarah Whitfield — February 7, 2010 at 10:35am
Post a Comment: