Posts during September 2009
09.30.09 Benchmark Workout
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The 6:00PM Tu/Th Garrison Park boot camp taking on "Jeremy" after completing the bench mark workout for this month.
Benchmark Workout:
5 minute AMRAP (As Many Rounds As Possible) with a 6lb medicine ball-
10 overhead situps
15 thrusters
20 push press
25 russian twists
This is a quick workout each boot camper did at the beginning of class to measure their progress from 3 months ago.
09.29.09 BYOB
Bring Your Own Buddy to boot camp this week. Relentless boot campers in the M/W 6:00PM Sanchez Park boot camp warming up with ladder drills. Research shows that working out with buddies "will make you feel better than working out alone." Read more HERE.
09.28.09 FGB Team Results
Boot camp teams took on the Fight Gone Bad workout Saturday. Everyone came together, raised money, and had a blast. Boot campers in the Tu/Th 6PM Garrison Park boot camp pose after completing the team workout.
A big congratulations to O'Dark Thirty who placed 1st with a total of 703.
Today is the start of October programs.
Boot Camp Special
When 2 new campers sign up for 3 days a week you save $90
When 2 new campers sign up for 2 days a week you save $50
09.21.09 Sprint to FGB- 5 days left...
Relentless boot campers took on the Sprint to Fight Gone Bad challenge during the month of September to gear up for FGB this weekend. Coach Lisa Bender has her Jack & Adam's boot campers running to gear up for Saturday. Who is going to take 1st place out of the Relentless boot camps????
We're looking for volunteers for this event! If you would like to get involved email volunteer@crossfitcentral.com
09.17.09 Fight Gone Bad
Relentless boot campers formed teams of 5 to take on Fight Gone Bad September 26th at The Long Center. Each team member is raising $100 and participating in 1 round of FGB. Each boot camp team is battling the other boot camp teams for the most points. The Lake Pointe Team (pic above) took on a simulated FGB to prepare for next Saturday. Who is going to win it?
Register for Fight Gone Bad HERE or support a team with a donation.
