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Calendar of Events
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February 2010 |
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February 6th - March 27th, 2010
Relentless Adventure Challenge
more info »
February 16th, 2010
Level 1 Nutrition Meeting
more info »
February 25th, 2010
Women's Only Goal Setting
more info »
February 27th, 2010
UTB
more info »
CrossFit Central Relentless Bootcamp Blog
Monday, 02.08.10: Week 1
Thank you to everyone who volunteered and participated in the Relentless Adventure Challenge on Saturday. Week 1 starts today! All teams are required to attend the Nutrition meeting on Tuesday, February 9th at 12:15PM or 7PM at CrossFit Central. Each team is collectively committing to enhance their knowledge on nutrition and food log for the next 7 weeks.
View more pictures from the Relentless Adventure Challenge benchmark workout HERE.
Sunday, 02.07.10: The Race begins...
The Relentless Adventure Challenge race took place yesterday morning at UTB. Every team completed the workout under 45 minutes. Over the next seven weeks these 9 Relentless boot camp teams are taking their fitness to a new level. Focused training, nutrition, a team coach, and goal setting are the base of this challenge. More pics from the Adventure Challenge coming soon.
Check out Coach Megan Parsons' recap of Saturday.
Friday, 02.05.10: Kick-off Party
The MWF 6AM Austin Rowing Club class incorporated parallettes in their workout this week to gear up for the Relentless Adventure Challenge race on Saturday. Parallettes will be another piece of equipment utilized on race day. The kick-off party is tonight at 7PM at RunTex on Lake Austin Blvd. for all athletes competing in the challenge.
We are looking for volunteers for the Relentless Adventure Challenge on Saturday from 6:30-8:30AM. If you would like to help out email Kelley Delesandri at kelleydelesandri@crossfitcentral.com
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F.I.T. Workout-- Friday Intense Training
4 rounds for time--
25 frog jumps
20 dumbbell or kettlebell swings
25 sumo deadlift high-pull with dumbbell or kettlebell
400 meter run
Post times and weights used below.
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