Friday, 09.03.10: F.I.T. Workout

The 5:30am Tu/Th Deep Eddy class finishes off their morning workout with seated tabata medicine ball shoulder press. The key to this exercise is to keep midline stabilization with good posture and full extension of the arms.

F.I.T. Workout- Friday Intense Training

run 800m

50 pushups, 100 squats, 50 situps

runn 800m

Post times below.

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Come find the CrossFit Central coaches at Zilker Relays tonight. We will be at the finish line.

Thursday, 09.02.10: Med Ball Pushups

Pushups performed on a medicine ball are a great way to develop upper body strength and midline stability. The MWF 6:30am Deep Eddy class circuits through med ball pushups, kettlebell swings, and a run. Do you want to get stronger, faster, and leaner now? Try a class for FREE. Contact us at info@relentlessbootcamp.com.

Wednesday, 09.01.10: Competitive

The male athletes in the Tu/Th 6:30am class at Deep Eddy Park are stepping up their competitive nature with the addition of 3 new guys in class this month. Part of the workout was to complete as many rounds as possible in 10 minutes of the following: 9 American swings, 7/7 KB clean & press, 5 broad jumps, run.

Are you competing in the Zilker Relays on Friday? Five CrossFit Central coaches are competing on teams this Friday. Come socialize, compete, or simply have fun on Friday with the community.